SAMPLES & WALK THROUGHS

Get an inside look at each World Wide Athletics training track.

Coach Craig breaks down one to two weeks of real programming from each track—explaining the structure, goals, and who it’s built for. These walkthroughs are designed to help you choose the right path for your training, no guesswork needed.

INSIDE THE WWA TRACKS

CROSSFIT 3 MONTH PHASES

CROSSFIT 4 MONTH PHASES

CF PERFORMANCE ADD ON

CF PERFORMANCE ADD ON V2

CORE 15

BIG3

WARM UP 8:00

SHORT PERFORMANCE WARM UPS

LONG PERFORMANCE WARM UPS

PERFORMANCE COOL DOWNS

CF ENDURANCE ADD ON

WEIGHTLIFTING 4 MONTH PHASES